Rodney Yee leads three sessions of stretches and poses to release back tension, realign the spine and strengthen core torso muscles to relieve and prevent back pain.

Workout helps to create a strong upper body, including the arms, chest, and back.

"Follow Rodney Yee as he guides you through yoga solutions that help to relieve stress, back pain, indigestion, fatigue and headache."--Container.

Presents a beginning workout using the Pilates method.

Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.

U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like...

"... meets youngsters where they are (in high gear) and expertly shifts their frame of mind from silly to steady, restless to relaxed, boisterous to balanced"--Container.

Five workouts to strengthen and lengthen muscles.

The balanceball workout uses Pilates-infused routines to engage muscles and boost calorie burn. Workouts included: warm-up & stretch, core power workout, upper body workout, and a custom workout feature.

Meditative movements, focused breathing, and visualization techniques relieve stress symptoms along with boosting stress resilience both physically and mentally. For all fitness levels.